A very encouraging trend in our society today is that many people are turning away from medication to solve their health problems, looking instead to natural treatments to improve their overall health. This is especially true when it comes to finding solutions to high cholesterol.
Using a cholesterol food chart is one step that many individuals take when trying to learn the best way to lower high cholesterol. While it is true that these foods are guaranteed to increase cholesterol levels, foods high in saturated fat create a much more serious dilemma.
Eliminating foods such as eggs, dairy products and many types of shellfish from their diet will be helpful, but this will only have a small impact in cholesterol readings.
This is due to the fact that the vast majority of cholesterol found in the human body is actually produced by the liver. It has been found that the foods that increase cholesterol levels the most are those that are highest in saturated fat, not cholesterol.
If you agree with me that the most sensible way to lower cholesterol levels is to take a natural approach rather than using medication which comes with many side effects that you really do not want to experience, then increasing your consumption of cholesterol lowering foods (vegetables, fruit, nuts and grains) while you reduce the amount of high-fat foods in your diet is the best thing you can do.
Now that is not to say that you want to eliminate all fats from your diet. Healthy fats such as those found in fish and nuts are actually helpful for bringing down cholesterol levels. The omega-3 fatty acids found in these foods support a healthy mental attitude while they help lower triglyceride readings.
It has been shown that this approach to cholesterol reduction is much more effective than just eliminating the foods found on a cholesterol food chart from the diet. I encourage you to visit my website to learn about those foods and diets that will have the greatest impact on your cholesterol readings.
You will also find a cholesterol food chart with a thorough discussion of high cholesterol foods.