How the High Fiber Food Chart Works

How the high fiber food chart works is important to understand if you are going to use it. It is important to increase your daily fiber intake. A fiber chart makes that easy by listing all the foods that are high in fiber. It also lists foods that should be consumed on a regular basis. The foods show their fiber content and how many servings are needed.

Fiber is important because it helps the body absorb more liquid and makes the stomach feel full on less food. This lets you lose weight. Your body does not digest fiber therefore there are no calories attached to the fiber. This means that items high in fiber can be consumed without the fear of taking in calories. Using the fiber chart allows you to see exactly what you need from each item to achieve a high fiber diet.

If you are trying to lose weight this is especially important because you can design an entire meal around the item on this chart. Other advantages to using the fiber chart is the ability to lower cholesterol, colon cancer, reduce heart disease, hemorrhoids, constipation, diabetes, and other health concerns.

The list of health issues that can be reduced is amazing by simply choosing foods from this chart. You should consume at least 30 to 40 grams of fiber a day for maximum affect. Each of the foods is broken down into categories such as fruits, vegetables, grains, nuts, and beans according to the amount of fiber they provide per serving.

With this knowledge in hand you can cook meals that include at least one item from the chart in each meal. Following the guidelines and a sensible diet will result in having a healthier lifestyle and losing weight. For convenience the chart can be printed out and kept with you. You can find the chart by looking online at many different sites.

Using pH Foods Chart To Increase Your Body Alkalinity and Health

A pH foods chart can be summed up as food sources that are either more acid in content or more alkaline in content. The importance of these food factors cannot be stressed enough. It is generally considered best to have a dietary intake wherein 75% of the ingested food is alkaline in nature. The rest of the food intake an individual should have will be acidic in nature.

Why Is The PH Balance Of Food Important?

The pH balance of various food sources is important because of how the body works. The human body is designed to work at its most efficient when it exists within a mildly alkaline state. The pH scale exists as a range of numbers between 0 and 14. The median number of 7 is determined as the permanent balance between an alkaline and acid substance. Numbers below 7 equate to an acidic status. Numbers above 7 equate to an alkaline nature. The human body is designed to work with maximum efficiency at 7.4 on the pH scale.

A human body that does not maintain its pH balance performs less efficiently. When this occurs waste materials build up within the cells of the body. Less oxygen enters these cells as well. This lowered efficiency leads to weakened immune reactions, lower metabolic rates, and the capacity to engender cancerous cell creation and growth. When the pH balance of the body is above 7.4 cancerous cells go dormant, and at a pH level of 8.5 these cells die.

Where Do Certain Foods Fall On A PH Food Chart?

Typical placement of food sources on a given pH foods chart will place animal protein based dietary sources in the acidic food section, while most vegetation will fall within the alkaline group. A few common acid foods are beef, fish, butter, whole milk, and fat oils. A few common alkaline foods are beans, legumes, carrots, and lemons. It should be noted that just because a food source is known to have items such as ‘citric acid’ within them, there is no guarantee they will be an acid food. Lemons are full of vitamin C, citric acid, but they are a potent alkaline food source.

A good general rule of thumb is, “If it swims, flies, crawls, or runs then acid it becomes.” While this is not always going to be the case it normally will be. The same is true of plant vegetation. Most types of plants are alkaline in nature, but a few are more acidic than others.

I Thought Protein Was Good For Me!

It is important not to confuse nutrition with acid content. In some instances these concepts do combine well. However, many acid based foods are packed with nutrients the human body needs. Animal protein is generally easier for the body to incorporate for instance. However, if balancing the body’s pH status or increasing it beyond the efficient alkaline state into an anti-cancerous one is important, then eating primarily alkaline foods is the way to go.

A pH foods chart is a good place to start when seeking information on what to eat. These charts vary on the internet and even in medical journals in regards to accuracy. Some sites will be more beneficial and accurate than others.

High Cholesterol Food Chart – Powerful Tools For Reducing Cholesterol Levels

If you have recently learned is that you have high cholesterol, then your doctor has also undoubtedly recommended that you find a way to lower those readings. One of the most effective things that you can do is to use a high cholesterol food chart to help you make healthy decisions about the foods you eat. Tools like this are essential for reducing cholesterol without having to use medication.

You see, while your doctor may very well recommend statin drugs to bring down your cholesterol levels, more and more physicians are trying to find safer alternatives for their patients. It turns out that making certain changes in one’s diet is actually just as effective as using medication to lower cholesterol levels.

Understanding high cholesterol food is the place to begin, but it is only part of the overall picture that you will need to address. This is due to the fact that the majority of the cholesterol in the human body does not come from food, but rather is produced by the liver.

The best way to look at it is as a two-pronged approach. The first essential step that you must take is to be reducing the amounts of high saturated fat foods (which also happen to be very high in cholesterol) such as beef and pork. Saturated fat is actually the major cause of a sudden increase in triglycerides and LDL cholesterol levels.

Reducing your consumption of the foods found on a high cholesterol food chart such as eggs and shellfish will also be helpful, but will not provide a large impact on your overall cholesterol readings.

Having taken this step, the next and even more effective thing that you can do is to increase your consumption of high fiber foods. These cholesterol lowering foods have been shown to both eliminate cholesterol from the body before it has a chance to be absorbed as well as stimulating the liver into removing cholesterol from the blood stream.

Making these two simple changes to your diet will provide you with surprisingly fast results. Unfortunately, many individuals go the medication route because it seems easier, but in the long run find that they develop physical symptoms that cannot be tolerated.

You will want to visit my website to learn about the best natural ways to lower cholesterol. On my website you will find a high cholesterol food chart along with a thorough discussion of proven cholesterol lowering foods that should become a regular part of your diet.

Choose the Right Foods With a Carbohydrate Food Chart

Carbohydrates are considered to be the primary source of energy of all living things-including humans. In order to have a healthy and well-balanced diet, nutritionists recommend that about 50% of your meal should consist of carbohydrate-rich foods. However, not all those foods that contain carbohydrates are considered to be healthy sources of energy. That is where a carbohydrate food chart comes in handy.

All of the carbohydrate-rich foods that we consume on a regular basis fall in one of the two groups of carbohydrates, according to nutritionists. The first group of carbohydrates is what they call as simple carbohydrates. Included in this particular group are foods and beverages that are high in sugar such as sweets, processed and packaged foods, and soft drinks. The second group is complex carbohydrates. These are foods and beverages that contain starch and cellulose. Included in this particular food group are foods made from whole grains like cereals, bread and pasta, legumes, certain types of vegetables such as potatoes, and fruits. Dairy products like milk, cheese and yogurt also fall into this category.

Food nutritionists noted that foods rich in complex carbohydrates are healthier than those that contain simple carbohydrates. For one, the body takes a longer time to convert these complex carbohydrates completely, minimizing the need to constantly replace this. On top of that, many of these complex carbohydrates also contain fiber and other essential nutrients needed by the body to function properly.

A well-balanced diet that provides a person 2,000 calories each day should consist of about 250 grams of carbohydrates. Weight loss diets tend to contain lesser grams of carbohydrates. A carbohydrate food chart gives you the number of grams of carbohydrates that you will get from each serving of food. Alongside with this, it also provides the number of grams of sugar and starch each serving of food contains. This way, you are more guided in choosing the right food for your daily energy needs.