Acid Alkaline Food Chart – How to Lose Weight With Alkaline Diet

Are you tired of looking for some diet tips that will eventually trim your body fats down? Many people are wondering how they will lose weight. It is a big problem in the Western countries. An acid alkaline food chart will be the answer to your problem.

The first thing we need to understand is the cause of fat accumulation. We gain weight because we eat a lot of acid foods. These acid foods consist of meat, pasta, rice, alcohols, caffeine, frizzy, sweets, pastries, processed foods and others.

If you suffer from weight gain, you can surely say that these acid foods have made you bigger than you are supposed to be.

The acids bind with fats inside our body. That is why when there is too much acid in the body the accumulation of fat is higher. Therefore, you tend to gain much more weight.

Alkaline foods are the ones known to be good for us. With large alkaline food intake, you can eliminate waste products such as toxins and other fats easily.

How can you surely lose weight with the alkaline acid diet?

• Maintain a balanced pH in the body.

It is the most important thing to remember in having alkaline diet. You have to maintain around 7.35 pH level of body fluid. This way, you will be free from any illnesses. You will lose weight. Obesity is a kind of sickness.

You should remember that you must eat 75-80% of alkaline foods and 20-25% of acid foods. Alkaline foods are fresh fruits and vegetables.

A balanced pH condition makes no way for toxins to accumulate in the body. The cells will then live healthier. Therefore, there will be no malignant cells.

Malignant cells cause cancer. These cancer cells are brought by high acidity.

• Concentrate on eating high alkaline foods.

You need to focus on eating foods that are highly alkaline. You can see these foods from an acid alkaline food chart.

It might be difficult for you in the beginning to just choose alkaline foods and only minimal amount of acid foods. But, it really needs discipline. And, if you have your goal, you should always be inspired to reach that specific purpose.

You need to lose weight and losing weight takes extra effort and endeavours. You can take some medicines that promise abrupt weight loss effect but they do have side effects and are not good at all.

• Salt intake must be limited.

Limit you salt intake by using Celtic Sea Salt. It has higher alkaline content than table salt.

• Take in high alkaline grains.

High alkaline grains such as barley, buckwheat, brown rice and spelt are good choices in losing weight. Tortillas and sprouted grain breads are also advisable to eat.

You will now surely lose weight with the help of some of these tips. You just need to be determined. You should always remember that when nothing is ventured, nothing is gained!

It does not necessarily mean that you should give up the acid foods. You can still have them but in minimal amounts.

Obesity in Children: Low Fat Diets or Eating According to the Glycemic Index Food Chart?

A growing concern among many western cultures is the growing prevalence in overweight and obese children. In fact, the problem has gotten so serious that in both America and the UK, the governments have endeavoured to take direct action to try and stem and reduce this problem.

In the US the problem appeared much earlier than in the UK. As far back as July 2003, the Surgeon General of the United States gave a statement before the House of Representatives Subcommittee on the growing problem with child obesity. You can learn more about his in my video on the subject of the food and diet industry.

It is widely accepted that an unhealthy diet of high fat or sugar content coupled with a lack of physical activity are the main causes of childhood obesity. High calorie foods such as sweets, chocolates and fast food are cheap and readily available to children. Added to this many children are no longer engaging in any regular physical activity or exercise. Many children no longer walk or cycle to school and with many UK schools squeezing physical activities out of the school curriculum, the problem is being compounded that some commentators believe that many parents will outlive their children!

And there are many very worrying health implications for a child:

1. Overweight or obese

2. type 2 diabetes

3. Sleep apnea

4. High blood pressure and blood lipid levels

5. Increased risk of heart attack, strokes, osteoarthritis and certain cancers in adulthood. And the risk increases the more overweight children become.

6. Emotional trauma – children are often stigmatized as lazy, unhealthy and less intelligent than normal weight children and suffer from loss of self-esteem, social isolation and bullying

The the physical and emotional implications for children that re too overweight can be long-term and permanent.

So how can you tell whether your child is overweight or simply temporarily carrying “puppy fat”. Your family doctor can check height and weight charts (centile charts) when assessing your child to see if he or she is overweight for his or her age. So if this is a concern to you I’d recommend that you go and speak to your family doctor for guidance.

If your child is showing symptoms of being overweight or perhaps you’re finding that your child is getting upset by his or her weight, never put your child on a weight loss diet without medical advice as this can affect their growth. A child’s balanced nutritional food intake is very important in early life for the proper development of that child whilst he or she is growing.

A saver and healthier approach would be to help your child maintain their weight so that they can “grow into it” as they grow taller. The best approach is to therefore make long-term incremental improvements to your child’s diet and eating habits while increasing the amount of physical activity.

If you’re concerned about your child’s diet, a good starting point may be to get acquainted with the glycemic index food chart. The index simply measures the effect of the carbohydrate content of food on blood sugar levels. Basically, low GI foods release sugar into the bloodstream slowly and do not cause a rapid rise in blood sugar. High GI foods tend to lead to weight gain and are low in fiber – it is easy to overweight high GI food as they encourage a rapid return of hunger.

Low glycemic index food are less likely to store as fat and tend to maintain stable energy levels; they also:

1. reduce hunger urges

2. cause lower insulin level which makes it easier to burn fat

3. reduces the risk of diabetes and heart disease.

A study by the Archives of Pediatric and Adolescent Medicine found that children on a low GI diet did better than children on a low-fat diet. Better weight loss was recorded in children on low GI diets and because they did not have to reduce serving sizes they were able to eat more until they were full.

Effective pH Balance And The pH Food Chart

Being familiar with the pH food chart will help a person maintain a proper pH balance and restore oxygen levels to reduce stress on the body and promote healthy living. Potential of Hydrogen (pH) levels in the body indicate the amount of acidic positive ions or alkaline negative ions in a body’s system. In Western society, pH imbalance is a major contributor and cause of many illnesses and health problems. Maintaining a balanced diet with a pH ratio of 80% alkaline and 20% acidic foods will help relieve many symptoms and restore health.

Symptoms of pH imbalance

Some of the symptoms and ailments caused from pH imbalance include aches and pains in the joints and muscles, feelings of tiredness and fatigue after rest and relaxation, weight gain, obesity, diabetes, reduction of oxygen to the body causing problems with the heart, bladder and kidney conditions, immune deficiencies, slow digestion and constipation, and yeast and fungal growths. These symptoms ailments can most often times be remedied by maintaining a proper diet and exercising regularly.

How pH levels are determined

PH testing through the urine is recommended once or twice a week using pH testing strips. The test strips levels range from 0-14, with a 6.5-7 outcome indicating a normal pH balance. Testing through the saliva indicates how active digestive enzymes are in the body. A low pH in the saliva may indicate that the body may not be able to effectively eliminate acid.

The pH food chart

Fruits and Vegetables provide the most alkaline content and are the healthiest food choice. All food groups have foods that are strong, medium and weak alkaline and acidic in nutritional value. Exact alkaline and acid values are not known but this basic pH food chart will give a person a decent guideline to follow.

Strong alkaline foods, oils, beverages, and condiments:

Grapefruit, papayas, lemons, watermelon, limes, mangoes, pineapple, raw spinach, asparagus, onions, vegetable juices, parsley, broccoli, garlic, olive oil, Stevia, Agar, Ki Sweet, apple cider vinegar, sodium, and potassium.

Medium alkaline foods, oils, beverages, and condiments:

Grapes, dates, apples, figs, melons, kiwi, raisins, berries, pears, sweet potato, okra, green beans, beets, celery, lettuce, zucchini, squash, alfalfa, carob, flax seed oil, herb teas, lemon water, spring/mineral water, maple syrup, rice syrup, and almonds.

Weak alkaline foods, oils, beverages, and condiments:

Oranges, cherries, peaches, bananas, carrots, cabbage, avocados, brussel sprouts, tomatoes, mushrooms, fresh corn, peas, potato skins, olives, chicken, eggs, goat milk and cheese, whey, yogurt, millet, wild rice, hemp seed oil, green tea, raw sugar or honey, and chestnuts.

Weak acid foods, oils, beverages, and condiments:

Plums, processed fruit juices, kidney beans, string beans, cooked spinach, venison, cold water fish, buttermilk, cottage cheese, raw milk, sprouted or whole wheat bread, brown rice, corn oil, ginger tea, red wine, distilled water, processed honey, pumpkin, sunflower, or sesame seeds, butter, margarine, and lard.

Medium acid foods, oils, beverages, and condiments:

Sour cherries, canned fruit, rhubarb, potatoes (without skins), lima, pinto, or navy beans, white rice, buckwheat, cornmeal, oats, rye, buckwheat, sunflower oil, cocoa, tea, white wine, white and brown sugar, molasses, pecans, cashews, pistachios, jam, ketchup, mayonnaise, mustard, and vinegar.

Strong acid foods, oils, beverages, and condiments:

Prunes, blueberries, cranberries, pork, shellfish, rabbit, cheese, custard, homogenized milk, ice cream, wheat, white flour, pastries, pasta, safflower oil, sesame oil, sweetened fruit juice, alcoholic beverages, soft drinks, artificial sweeteners such as Sweet ‘N Low, walnuts, peanuts, and chocolate.

For good health, a pH food chart can prove to be invaluable towards gaining and maintaining good health. Being aware of the approximate strength values of alkaline and acid foods using the information above can be helpful in planning a diet where 80% of daily requirements are alkaline based foods and 20% are acid based foods. Testing once or twice a week with pH strips will help keep a person on track.