Glycemic Index Food Chart – A Healthier Diet

Food stuff in the glycemic index food chart is such that it helps to maintain the sugar levels in the blood and help us to lead a stress free life. Physicians in America have come out with glycemic index food chart that will help you to know exactly what you are eating.

Dietary restrictions are usually recommended in case of diabetes. Unfortunately, the nature of the disease is such that it leads to craving for food. As a person becomes more insulin resistant, his body craves for glucose which in turn leads to high level of sugar. The chain reaction continues to increase the blood sugar level to the detriment of the patient. Breaking this chain reaction is the first step towards controlling blood glucose levels in diabetic patients.

One of the measures recommended for diabetic patients is therefore to consume more fiber. Fiber can be found in plenty in vegetables and fruits. Some fruits may be contra indicative because of their glucose content. When a person suffering from diabetes feels hungry, vegetable intake may assist in filling the stomach and reduce the craving for more food. Since most of the fiber simply goes through the digestive track without being digested, there is almost no effect on the blood glucose levels.

Here is the glycemic index food chart that will help you to decide what to eat. The number given in the chart is indicative of the glycemic level present in the food stuff. Higher the level risky it is for diabetic patients. Lower the level indicates low glycemic presence that is helpful to high blood sugar body.

On a scale of 1-100 pastries and doughnut have high sugar content and hence are above 70 on the glycemic index food chart. Go in for food stuff that is low in the glycemic index food chart. Any food stuff that has a glycemic index of below 50 is favorable for a low glycemic diet.