Glycemic Index Food Chart – A Healthier Diet

Food stuff in the glycemic index food chart is such that it helps to maintain the sugar levels in the blood and help us to lead a stress free life. Physicians in America have come out with glycemic index food chart that will help you to know exactly what you are eating.

Dietary restrictions are usually recommended in case of diabetes. Unfortunately, the nature of the disease is such that it leads to craving for food. As a person becomes more insulin resistant, his body craves for glucose which in turn leads to high level of sugar. The chain reaction continues to increase the blood sugar level to the detriment of the patient. Breaking this chain reaction is the first step towards controlling blood glucose levels in diabetic patients.

One of the measures recommended for diabetic patients is therefore to consume more fiber. Fiber can be found in plenty in vegetables and fruits. Some fruits may be contra indicative because of their glucose content. When a person suffering from diabetes feels hungry, vegetable intake may assist in filling the stomach and reduce the craving for more food. Since most of the fiber simply goes through the digestive track without being digested, there is almost no effect on the blood glucose levels.

Here is the glycemic index food chart that will help you to decide what to eat. The number given in the chart is indicative of the glycemic level present in the food stuff. Higher the level risky it is for diabetic patients. Lower the level indicates low glycemic presence that is helpful to high blood sugar body.

On a scale of 1-100 pastries and doughnut have high sugar content and hence are above 70 on the glycemic index food chart. Go in for food stuff that is low in the glycemic index food chart. Any food stuff that has a glycemic index of below 50 is favorable for a low glycemic diet.

The Alkaline Food Chart Helps With Your Balanced Diet

Get a good alkaline food chart to help you have a balanced diet. Balanced diet is the key to health. Alkaline food chart will help you eat better and be stronger and healthier. Acidity is the cause of disease. Unfortunately, most Western diet are already acidic. This means that if you are a first world worker, your stress level may be due to the acidic imbalance in your body.

An alkaline food chart can help you balance your inner terrain so as to make you a healthier and energetic human being. You can live a stress free and fulfilling life if you watch your food intake.

If you want to know if you are acidic, here are some of the symptoms.

1. Aches and pains in your muscles and joints. When you are acidic, the acids in your body will build up toxins in your muscles and joints. This is the reason why you are feeling aches and pains in your body.

2. Feeling tired and ill. Since acidity deposit toxins in our joints and muscles, we will have a general feeling of sickness and fatigue that you cannot get rid of with rest and relaxation.

3. Symptoms of cancer and other major illnesses. Toxins that acidic food deposits in our bodies facilitate the growth of free radicals. These free radicals causes cancer in our body.

All these symptoms can all be reversed if you watch what you eat. Having an alkaline food chart will help you keep track of what you eat. Eating healthy will translate to a healthy body.

Here are some ways to reverse the symptoms of acidity.

1. Eat more fruits and vegetables. Fruits and vegetables are not only yummy they are also very healthy. They have vitamins and minerals that will really help your body gain the energy you need.

2. You have to exercise regularly. If you don’t have the time to exercise daily, then have a semblance of an exercise routine weekly. Exercise is really something that a person should do to help you slim down and get the energy and strengthen your immune system.

3. As much as possible avoid drinking and smoking. Drinking is highly acidic and can even cause liver caner. Smoking can cause a lot of lung problems and lung cancer. Imagine the benefit that your body will gain if you stop these bad habits.

Alkaline Foods Chart a Guide For Healthier Living

The alkaline foods chart is a good guide for a healthy living. Various foods contribute to the PH balance of the body. When this balance is broken, the body reacts negatively. An unhealthy body affects a healthy life. The alkaline foods chart is a good determining factor whether the food you are eating gives your body what it needs.

The alkaline foods chart tells you how to alkalize your body. It groups food into two different categories. These are alkalizing foods and acidifying foods. It is necessary to know whether what one is eating is high in acid or high in alkaline because the body’s well being highly depends on this.

A highly acidic body is an unhealthy body. This is shown by different symptoms. These symptoms may be in the beginning phase, the intermediate phase, or the advance phase.

In the beginning phase of a highly acidic body, you will notice that a person begins to constantly feel muscular pains, cold hands and feet, joint pains that travel all over the body, dizziness, heartburn, and panic attacks. Mild headaches, irregular or rapid heartbeat, cramping, or even sensitivity to odor begins to build up.

The intermediate phase gives you worse feelings of headaches or migraine, swelling, and numbness and tingling feeling. There may also be a loss of concentration, loss of memory, or feeling of depression. Most of the time as well, there will be an appearance of fungal, viral or bacterial infections, and disturbance on taste, smell, vision, and hearing.

The advance phase may already be in a form of cancer, schizophrenia, learning disability, leukemia, tuberculosis, rheumatoid arthritis, multiple sclerosis, and many other.

A highly alkalized body, on the other hand, has many advantages. First, it prevents certain kinds of diseases and sickness because diseases or sickness do not really thrive in a highly alkalized body. It also raises the level of immunity. Second, without these diseases and sickness, you can live a happy, fruitful, and healthy life. Third, with a healthy body, you can take control of your future.

But in order to do these, you should monitor the food that you eat through the alkaline foods chart. The alkaline foods chart gives you a list of vegetables, fruits, and other food that will help alkalizing the body. Once you start doing so, you will notice its immediate effect.

Acidic and Alkaline Food Chart

Are you someone who feels lots of pain every day? If yes, have you check on the food that you normally eat? Well, it’s important to become aware on the food that we are going to eat if we want to have a healthy lifestyle. In this article we will take a quick look on the acidic and alkaline food chart for us to find some remedies on the pain or health problems that we encounter every day.

Acidic and alkaline food chart will definitely help us to see the right ingredients to use on our recipes every day.

We all become prone to acidic foods because of the commercial foods that are being offered to us every day. Coffee for instance are an acid forming food when being digested by our system. Aside from it, soft drinks are another thing that has a high level of acid that we cannot totally eliminate, right? Fast food chains also offer foods that are highly acidic, which is not good, but we can’t say no to it right? This is because we are all living in a fast pace lifestyle, we are all busy with our daily schedule and forgets to be health conscious, and we only become a health watcher once we feel some pain that we cannot tolerate anymore.

Now, let’s take a look at our acidic and alkaline food chart¸ in this chart you will see the foods that have healthy alkaline content, acidic foods or should we say unhealthy foods, and of course those foods that needs to be consumed in moderation. If you see that the food in the acidic and alkaline food chart has (+) it means that it is in favour of alkaline and the higher the number in it the better, and if you see the (-) it only means that it contains acid.

• Let’s start with high alkaline contents:

Alfalfa Grass +29.3
Barley Grass +28.1
Fresh Cucumber +31.5
Sprouted Radish Seeds +28.4
Sprouted Chia Seeds +28.5
Wheat grass +33.8
Soy Sprouts +29.5
Kamut Grass +27.6
Dandelion +22.7
Summer Black Radish +39.4
Red Radish +16.7
Soy Lecithin (Pure) +38.0
White Beans +12.1
Wheat Kernel +11.4
Marine Lipids +4.7

• Now we are going to list the foods with a high level of acidity.

Beef -34.5
Ocean Fish -20.0
Pork -38.0
Chicken -18.0
Veal -35.0
Hard Cheese -18.1
Quark -17.3
White Bread 1-0.0
Pistachios -16.6
Margarine -7.5
Artificial Sweeteners -26.5
Chocolate -24.6
White sugar -17.6
Vinegar -39.4
Soy Sauce-36.2
Coffee -25.1
Liquor -38.7

• There are also foods that need to be consumed in moderation.

Ripe Banana -10.1
Cantaloupe -2.5
Fresh Coconut +0.5
Grape Fruit -1.7
Mango -8.7
Pineapple -12.6
Strawberry -5.4
Watermelon -1.0
Wheat -10.1
Hazelnuts -2.0