The Alkaline Food Chart Helps With Your Balanced Diet

Get a good alkaline food chart to help you have a balanced diet. Balanced diet is the key to health. Alkaline food chart will help you eat better and be stronger and healthier. Acidity is the cause of disease. Unfortunately, most Western diet are already acidic. This means that if you are a first world worker, your stress level may be due to the acidic imbalance in your body.

An alkaline food chart can help you balance your inner terrain so as to make you a healthier and energetic human being. You can live a stress free and fulfilling life if you watch your food intake.

If you want to know if you are acidic, here are some of the symptoms.

1. Aches and pains in your muscles and joints. When you are acidic, the acids in your body will build up toxins in your muscles and joints. This is the reason why you are feeling aches and pains in your body.

2. Feeling tired and ill. Since acidity deposit toxins in our joints and muscles, we will have a general feeling of sickness and fatigue that you cannot get rid of with rest and relaxation.

3. Symptoms of cancer and other major illnesses. Toxins that acidic food deposits in our bodies facilitate the growth of free radicals. These free radicals causes cancer in our body.

All these symptoms can all be reversed if you watch what you eat. Having an alkaline food chart will help you keep track of what you eat. Eating healthy will translate to a healthy body.

Here are some ways to reverse the symptoms of acidity.

1. Eat more fruits and vegetables. Fruits and vegetables are not only yummy they are also very healthy. They have vitamins and minerals that will really help your body gain the energy you need.

2. You have to exercise regularly. If you don’t have the time to exercise daily, then have a semblance of an exercise routine weekly. Exercise is really something that a person should do to help you slim down and get the energy and strengthen your immune system.

3. As much as possible avoid drinking and smoking. Drinking is highly acidic and can even cause liver caner. Smoking can cause a lot of lung problems and lung cancer. Imagine the benefit that your body will gain if you stop these bad habits.

Alkaline Foods Chart a Guide For Healthier Living

The alkaline foods chart is a good guide for a healthy living. Various foods contribute to the PH balance of the body. When this balance is broken, the body reacts negatively. An unhealthy body affects a healthy life. The alkaline foods chart is a good determining factor whether the food you are eating gives your body what it needs.

The alkaline foods chart tells you how to alkalize your body. It groups food into two different categories. These are alkalizing foods and acidifying foods. It is necessary to know whether what one is eating is high in acid or high in alkaline because the body’s well being highly depends on this.

A highly acidic body is an unhealthy body. This is shown by different symptoms. These symptoms may be in the beginning phase, the intermediate phase, or the advance phase.

In the beginning phase of a highly acidic body, you will notice that a person begins to constantly feel muscular pains, cold hands and feet, joint pains that travel all over the body, dizziness, heartburn, and panic attacks. Mild headaches, irregular or rapid heartbeat, cramping, or even sensitivity to odor begins to build up.

The intermediate phase gives you worse feelings of headaches or migraine, swelling, and numbness and tingling feeling. There may also be a loss of concentration, loss of memory, or feeling of depression. Most of the time as well, there will be an appearance of fungal, viral or bacterial infections, and disturbance on taste, smell, vision, and hearing.

The advance phase may already be in a form of cancer, schizophrenia, learning disability, leukemia, tuberculosis, rheumatoid arthritis, multiple sclerosis, and many other.

A highly alkalized body, on the other hand, has many advantages. First, it prevents certain kinds of diseases and sickness because diseases or sickness do not really thrive in a highly alkalized body. It also raises the level of immunity. Second, without these diseases and sickness, you can live a happy, fruitful, and healthy life. Third, with a healthy body, you can take control of your future.

But in order to do these, you should monitor the food that you eat through the alkaline foods chart. The alkaline foods chart gives you a list of vegetables, fruits, and other food that will help alkalizing the body. Once you start doing so, you will notice its immediate effect.

Acidic and Alkaline Food Chart

Are you someone who feels lots of pain every day? If yes, have you check on the food that you normally eat? Well, it’s important to become aware on the food that we are going to eat if we want to have a healthy lifestyle. In this article we will take a quick look on the acidic and alkaline food chart for us to find some remedies on the pain or health problems that we encounter every day.

Acidic and alkaline food chart will definitely help us to see the right ingredients to use on our recipes every day.

We all become prone to acidic foods because of the commercial foods that are being offered to us every day. Coffee for instance are an acid forming food when being digested by our system. Aside from it, soft drinks are another thing that has a high level of acid that we cannot totally eliminate, right? Fast food chains also offer foods that are highly acidic, which is not good, but we can’t say no to it right? This is because we are all living in a fast pace lifestyle, we are all busy with our daily schedule and forgets to be health conscious, and we only become a health watcher once we feel some pain that we cannot tolerate anymore.

Now, let’s take a look at our acidic and alkaline food chart¸ in this chart you will see the foods that have healthy alkaline content, acidic foods or should we say unhealthy foods, and of course those foods that needs to be consumed in moderation. If you see that the food in the acidic and alkaline food chart has (+) it means that it is in favour of alkaline and the higher the number in it the better, and if you see the (-) it only means that it contains acid.

• Let’s start with high alkaline contents:

Alfalfa Grass +29.3
Barley Grass +28.1
Fresh Cucumber +31.5
Sprouted Radish Seeds +28.4
Sprouted Chia Seeds +28.5
Wheat grass +33.8
Soy Sprouts +29.5
Kamut Grass +27.6
Dandelion +22.7
Summer Black Radish +39.4
Red Radish +16.7
Soy Lecithin (Pure) +38.0
White Beans +12.1
Wheat Kernel +11.4
Marine Lipids +4.7

• Now we are going to list the foods with a high level of acidity.

Beef -34.5
Ocean Fish -20.0
Pork -38.0
Chicken -18.0
Veal -35.0
Hard Cheese -18.1
Quark -17.3
White Bread 1-0.0
Pistachios -16.6
Margarine -7.5
Artificial Sweeteners -26.5
Chocolate -24.6
White sugar -17.6
Vinegar -39.4
Soy Sauce-36.2
Coffee -25.1
Liquor -38.7

• There are also foods that need to be consumed in moderation.

Ripe Banana -10.1
Cantaloupe -2.5
Fresh Coconut +0.5
Grape Fruit -1.7
Mango -8.7
Pineapple -12.6
Strawberry -5.4
Watermelon -1.0
Wheat -10.1
Hazelnuts -2.0

How the High Fiber Food Chart Works

How the high fiber food chart works is important to understand if you are going to use it. It is important to increase your daily fiber intake. A fiber chart makes that easy by listing all the foods that are high in fiber. It also lists foods that should be consumed on a regular basis. The foods show their fiber content and how many servings are needed.

Fiber is important because it helps the body absorb more liquid and makes the stomach feel full on less food. This lets you lose weight. Your body does not digest fiber therefore there are no calories attached to the fiber. This means that items high in fiber can be consumed without the fear of taking in calories. Using the fiber chart allows you to see exactly what you need from each item to achieve a high fiber diet.

If you are trying to lose weight this is especially important because you can design an entire meal around the item on this chart. Other advantages to using the fiber chart is the ability to lower cholesterol, colon cancer, reduce heart disease, hemorrhoids, constipation, diabetes, and other health concerns.

The list of health issues that can be reduced is amazing by simply choosing foods from this chart. You should consume at least 30 to 40 grams of fiber a day for maximum affect. Each of the foods is broken down into categories such as fruits, vegetables, grains, nuts, and beans according to the amount of fiber they provide per serving.

With this knowledge in hand you can cook meals that include at least one item from the chart in each meal. Following the guidelines and a sensible diet will result in having a healthier lifestyle and losing weight. For convenience the chart can be printed out and kept with you. You can find the chart by looking online at many different sites.