Low Cholesterol Food Chart – Proven Foods That Help Lower Cholesterol

There is a wonderful trend in America today of turning to natural ways to improve one’s quality of life. When it comes to healthy cholesterol levels, a natural approach is absolutely the best way to go. Many individuals have found that a low cholesterol food chart is an indispensable tool.

If you are really looking for a way to lower your cholesterol levels without having to resort to medication associated side effects that really don’t want to experience, then one of the best things you can do is to become aware of the many foods good for lowering cholesterol that are available to you.

The most effective cholesterol lowering foods can be broken down into basically four categories:

1.) Vegetables-Virtually all vegetables contain very high amounts of fiber and plant sterols, both of which have been shown to lower high lipid levels.

2.) Nuts-These wonderful cholesterol lowering foods have received a bad rap because of their high-fat content. In reality the fats contained in nuts will help balance out your cholesterol readings and are extremely beneficial for individuals who are dieting.

Nuts actually contains some of the highest levels of plant sterols of any of the foods that you eat.

3.) Whole Grains-Grains are wonderful cholesterol lowering foods because of their high fiber content. They contain many nutrients that may be missing from your diet.

4.) Fruit-Although they have a high sugar content, fruit is a wonderful cholesterol lowering food that makes an easy and nutritious snack. Making fruit a regular part of your routine will help support healthy cholesterol levels.

I encourage you to visit my website to see my low cholesterol food chart that lists many foods good for lowering cholesterol. You will find it to be a great resource for learning about the best ways to lower high cholesterol naturally.

Acid Alkaline Food Chart For a Balanced Diet

Balance out your body’s inner terrain with the help of acid alkaline food chart. With a proper acid alkaline food chart you can keep track of your food intake without any hassle or time consuming and frustrating listings.

Whether you are 25 or 95, acid alkaline food chart can help you get the best out of your body. You will perform better and you will have energy to last you the whole day long.

Did you ever feel the time where you have low energy and you are always sick and tired? This is a symptoms of chronic fatigue or premature aging. If you neglect these symptoms it can progress and develop into anxiety, panic attacks, depression, migraine headaches, and even some major illnesses like tuberculosis and cancer.

It all started for me when I turned 30 years old. I was always feeling sick and tired. I never thought that I can feel this way because I have always been healthy ever since. The truth is, I thought that I was eating healthy before I ever saw an acid alkaline food chart.

I started getting headaches at work and it really hampered my productivity as an employee. I just ignored these symptoms and continued working, until I got so stressed that I have to stay home for a couple of days due to chronic fatigue. It felt awful at that time and I felt hopeless because I though that I was going to lose my job. If I lose my job then I will lose my apartment and everything else.

So I sought help from friends and family. I found a doctor who told me to change my diet by following a good acid alkaline chart. He said that he was a firm believer that my food intake was the culprit in all my sufferings.

So I started to get into an alkaline diet and to my surprise I began feeling a little bit better in just a few days. I don’t even have to rest as much when I started the diet. I was bursting with energy and I felt young and full of life again. No more anemic days, and no more stressed out afternoons. Regaining back my virility and health was so rewarding that I began exercising. Now at 30 years of age, I look 25 and I feel just as young.

Acid Alkaline Food Charts – Where to Look

If you are new to the alkaline diet, you probably know by now that a food chart is the one must-have tool for anyone who wants to succeed on this diet. But while there are countless acid alkaline food charts around the Internet, it is actually quite hard to find one that is accurate and useful.

Why It’s Hard to Find Good Acid Alkaline Food Charts

First, many charts fail to provide information about common foods. I find this hard to understand. It’s one thing to omit an exotic food that practically no one eats, but it’s quite another to omit a food that is in almost everyone’s shopping cart.

A second problem is that not all charts are correct. In fact, many rely on outdated sources to determine which foods are acid-producing and which ones are acidifying, even when newer and more useful information is available. These inaccuracies can cause your alkaline diet to fail, and you might never find out why. The alkaline diet has worked for countless people, and it can work for you, too–but only if you make your food choices based on valid information.

Lastly, most charts are not at all convenient to use on a daily basis. Most people want a one-page list that they can hang on their refrigerator or take with them when they go to the grocery store. At these times, a poorly-formatted 30-page list chart is practically useless.

Get to Know the Ultimate Acid Alkaline Food Chart

After looking high and low for an acid alkaline food chart that doesn’t suffer from these flaws, I finally decided to design one myself. I used the most accurate data available, and assembled it into a handy one-page chart that lists the 127 most popular foods. I also tried to make my chart as easy to use as possible by incorporating color-coded star ratings that shows you at a glance precisely how each food will affect your body’s internal pH. Because I believe this information is so crucial, I have decided to make this chart available as a free download from The Alkaline Diet Blog.