Alkaline Foods Chart – Your Guide to Healthy Eating

Would you like to know how an alkaline foods chart can be your guide to healthy eating? Why should we be interested to learn about the alkalinity or acidity of the foods we eat? Could alkaline eating be really the key to good health? To answer these questions, let us first talk about the alkalinity and acidity of food and how it can affect us.

Alkaline Ash vs Acid Ash

All kinds of food and beverage that we consume contain mineral and nutrients. Some food may have higher alkaline content while others may have higher acid content. Naturally, foods that contain acid will also leave acid ash or acid residue in our body while foods that contain alkaline will leave alkaline ash or alkaline residue in our body.

Acidity is the culprit that damages our body organs and system. The more we consume highly acidic food and drinks, the more acid we collect in our system. Eventually, excessive levels of acidity will cause our organs to malfunction and in a worse case, can lead to more serious diseases.

What kinds of food or drink are high in acid content? Examples are meat, dairy, saturated fat, sweets, soft drinks, coffee and alcohol beverages. On the other hand, fresh vegetables, fruits, rhubarb, soy milk, almonds, flaxseed, broccoli and fresh vegetable juices are known to be high in alkaline content and therefore are good for your body.

Each one of us have different nutritional requirements yet it is recommended that at least 70% to 80% of our diet to consist of alkaline food groups and only 20% to 30% of acidic foods. It doesn’t really mean that you should measure every ounce of what you eat to be healthy. The important thing is to be able to distinguish which foods are acidic and which are alkaline. This is where you can use an alkaline foods chart.

With the help of an alkaline foods chart, you can tell more easily whether a certain fruit or vegetable is high in acid or alkaline content. It would be a lot easier to change your eating habits if you can have a reliable reference to guide you.

Alkaline Food Chart – Have it Now and Boost Your Healthy Lifestyle

Do you ever wonder why you feel pains and aches even at an early stage of your life? There must be something wrong with your lifestyle. You need to know the causes so that you will be able to take appropriate action to cure it. Surely, an alkaline food chart will be the best guide for you to make it happen.

Many of us nowadays are being prone to various kinds of diseases. As we can see, we do have a lot of food varieties during these days. Processed foods have been popular over time. Fast food chains has made eating habits so different compared to the simple food before.

However did we allot some time to think about what benefits we get from eating processed foods? Processed foods are acid forming foods that do not do any good to our health.

These foods are composed of many chemicals that alter our natural body processes. When these foods are digested, these chemicals are broken down into the simplest form. These are considered acid residues.

Acid residues are not good for us. They are the culprits in causing different types of cancer. They produce malignant cells which signal the birth of cancer tissues.

Many chemicals such as nitrates are known to be ingredients of processed foods. Nitrates are known to be carcinogenic.

Maybe most of us were encouraged about the use of aspartame as sweeteners. Well, it is not a better sweetener though. These kinds of sweeteners are acid forming foods. They cause cell problems. If you want to lose weight, then you should not use them.

These sweeteners do not help you lose weight. In fact, they make you gain some more weight. It is because the acid residues or the acid molecules obtained from these sweeteners do bind with the fats. In effect, the fats are not eliminated out of the body.

If you want to ensure a better lifestyle, you need to avoid too much acid foods. You must always consider taking larger amount of alkaline forming foods.

Alkaline foods are vegetables and fruits. Most of the nuts and seeds also belong to alkalizing food. They are known to be healthy.

These types of food will boost your immune system. They have antioxidants which help fight unwanted free radicals in the body. These unwanted free radicals are often gained from the acid foods that we take in.

Alkaline food chart will be a big help to get back to a healthy lifestyle. You can see from here, the foods that you should take in greater amounts. You can also recognize what foods are not good for you.

Acid-Alkaline Food Chart Benefits – Where to Search for It and What Are in Its Lists

Acid-alkaline food chart is a chart of almost all food listings available. There are the positive foods and the negative foods. The foods with positive signs are those foods with high acid content while the negatively signed foods are those that are high in alkalinity. The main purpose of this chart is for you to know the food that you’re eating and eat more foods to increase your alkalinity.

Our body maintains a pH level of 7.4 and if it goes up then it means danger. Degeneration of cells begins and diseases start to occur. Helping your body attain a very high alkalinity is for you to follow strictly the acid-alkaline food chart. Eating foods that are in the list is very helpful in fighting diseases such as colds, flu and even chronic diseases, depressions and fatigue. The chart can actually help you save your life.

If you are new to this diet, you will have a hard time knowing what foods to eat and what are not to eat because you don’t have a food chart. This food chart includes an alkaline food list to help you better understand the diet and choose the right foods to keep you healthy.

The internet is teeming with different food charts but how are you going to identify it as the right one? There are food charts that are ineffective and lack the proper information. They sometimes are not updated. You should look for a very precise yet effective food chart. It doesn’t need to be 30 pages long. It can only have 1 page that you can hang into your refrigerator or bring with you to the grocery. The food chart that you can easily identify as to how much alkalinity it will give you by the color coding and star ratings of the foods on the list.

Everybody loves to have a fair glowing skin, long shiny black hair, hard nails and disease free. All of these you can achieve by strictly following your diet on the chart. The alkaline food list can give you all the foods that you need to eat to have a healthy body. People with high tendency of fatigue and depression can hold on to the diet too. Diseases will appear if you have an increased acid level in your body. Eating high alkaline foods can keep your body’s natural pH level so all the faculties in your body can do their functions well.

The alkaline food list includes fruits and vegetables. Green vegetables have more alkaline and they ranked high on the chart. These veggies are asparagus, onions, cabbage, broccoli, spinach, lettuce, wheat grass and many others. Tomatoes, eggplants and other non-green vegetables are also rich in alkaline. Fruits like figs, melons, dates, apples, bananas, grapes and mangoes are alkaline foods. All fruits that are sweet are all alkaline rich fruits. But lemons and lime leave an alkaline food ash when digested so they are still high in alkaline content and they are very high on the chart.

If you want to live longer and you haven’t bought your dream house yet, then the time has come. Stock your fridge and homes with these alkaline rich foods and reap the fruits!

Find Out How the Acid Alkaline Food Chart Affects the Body

Knowing the foods on an acid alkaline food chart could save your life, give you more energy and help you trim those unwanted pounds off. It sounds too good to be true, but there is nothing complicated about raising the pH level of your body and getting all these benefits.

All of the foods that we consume on a daily basis fit into three categories when digested in the body – acidic, alkaline and neutral. This means that foods are acidic-producing foods or alkaline-producing foods, and everything that goes into the body affects our pH level as soon as it is digested. Scientists have discovered a few things with an alkaline system: 1) it will not tolerate disease germs that enter the body, 2) it gives more energy, 3) many people lose weight because alkalinity ‘burns off’ the toxins that are trapped in fat and muscle tissue.

Acidic foods produce just the opposite results: 1) they drain energy out of the body, 2) they cause toxic build up in the veins and tissues, 3) they add weight and disease onto the individual. If you have decided you don’t want to feel like this and would rather have an alkaline system, then below you’ll find the foods to eat and the ones to avoid. Do you remember that saying, “You are what you eat?” How true that is, but it is easy to change anytime you decide to live for good health.

Foods on the Acidic list are: lean meats, dairy products, whole wheat breads and pastas, caffeine, all sweets, honey, all foods with high fructose corn syrup, refined white sugar, chemicals, preservatives, steroids, and white flour. This includes all the donuts, processed snack foods which contain very little nutrients, fried foods, fried fast foods, sugar coated cereals and the list goes on. You instinctively know that these foods are not good for you and now you know why, because they are highly acidic and they create toxic and dangerous combinations in the body. They are harmful and most of them have no real nutritional value. They were made for a stress-filled, on-the-go population, and, ironically, they produce higher levels of stress and chaos with the pH level of the body.

The acid alkaline food chart shows the foods that you need at every meal and the foods you should avoid at all costs. If you are on an alkaline way of life, you don’t have to worry about how much you eat or how often. These foods are life-giving and alkaline producing to the body. Foods on the Alkaline list are: all vegetables, Chinese vegetables, most fruits, most nuts and seeds, eggs, fish, whole grain rice, millet, barley, and herb teas. Some lists also include organic chicken breasts. Some of the lists do vary, but not by much. The plan is to choose from this list for most of your meals, adding only slight amounts of the acidic foods. By printing out these two lists, you can order at restaurants with certainty and most will be happy to accommodate you. If you must eat in fast food establishments, go for the salads, vegetables, and fruit with no sugar. With your acid alkaline food list you can go anywhere and still keep alkaline.