Alkaline Forming Foods & Their Benefits + Food Chart

To maintain our natural ph balance of 7.4 we need to eat 80% alkaline foods. But to eat alkaline foods we must know what the various alkaline forming foods are. By consuming these alkalizing foods we will be able to carve our road to good health and a long life.

Alkaline forming foods are mostly vegetables and fruits. Green vegetables are higher on the chart of alkaline foods. Broccoli, asparagus, cabbage, lettuce, miso, leeks are all alkaline vegetables. Even vegetables like carrots, tomatoes and potatoes with their peel all help with alkalizing. Spinach is a tricky one, if uncooked it is fine and helps with alkalinity but if we cook spinach it helps make acid. So one should try and consume spinach raw. Asparagus tips that are white are acidic and should be snipped away. Fruits like melons, mangoes, apples and bananas all help form alkaline ash. Even lemons which are acidic in their nature are actually alkalizing foods since the effect that they have on the body is alkaline. Fruits and vegetables are all alkaline forming food but care should be taken that they are cleaned thoroughly before consumption so as not to consume harmful chemicals along with these benefits.

Even though vegetables and fruits are alkaline forming foods they are not the only ones. Olive oil is a high alkaline forming food and one should try and cook all their food in it. Other oils such as vegetable oils and fats like butter are bad and acidic foods. Avocado butter is an alkaline forming food and should be substituted for normal butter. In fact milk and milk products are acidic and should be avoided. Almonds are alkaline forming food and are also power houses of energy. People of all ages should have a few almonds everyday. Honey also helps restore the alkaline/acid balance and has great healing powers. For a sour throat try some honey with lemon and ginger and you will feel the difference instantly. Garlic is excellent at helping with alkalinity. Try and add garlic to most of your recipes.

For those who like their beverages a word of advice stay away from coffee and tea. These are acidic foods. Alkaline forming beverages are herbal teas, coffee substitutes and fresh lemon water. These can be safely consumed without harming the body or exposing it to diseases. One the other hand sodas and alcoholic drinks are highly acidic foods. One should consume fresh foods as opposed to processed foods since the latter is acidic in nature. Processed foods are all bad for the body and should be avoided completely.

But another very important requirement of the body is water. Normal water does not benefit the body as much as alkalizing water does. Alkalizing water, as the name suggests, helps form alkaline and so is greatly beneficial to the body. Consuming about 6 to 8 glasses of alkaline water is very healthy for the body and also helps maintain the ph balance so keeping the body away from all the diseases as well preventing cell degeneration.

Alkaline forming foods are the best gifts we can give our bodies. Only they can help the body develop a strong immune system.

Let the Weight Loss Food Chart Be Your Guide

The weight loss food chart is a good source if you want to have an idea on what certain foods can provide for your body. With the weight loss food chart as your guide, you can be guided accordingly on what foods can help enhance or promote weight loss.

Keep a chart in handy

Keep a weight loss food chart in places where you can see it every time you need to eat (i.e. on your fridge or near your stove). The chart presents you with a list of healthy and nutritious foods that you can eat or drink to achieve strength, health, and help you lose weight gradually. The food chart can also plan you plan your daily meals.

Practicing proper nutrition

The weight loss food chart serves as your guide for the perfect diet with the right amount of fat, carbohydrates, protein, and fiber without missing out on the important vitamins and minerals for your body. However, make sure to keep your intake of some of those elements in moderation since too much or too little of some of them can be bad for you.

Nutritional value

A weight loss food chart also serves as your reference for how much vitamins, minerals, protein, fat, carbohydrates or fiber is/are available on particular types of food. Remember that the nutritional value of each food is important to consider especially if you are eating them to help you in your weight loss.

Some examples

Here are some examples of some foods you can encounter in a food chart for weight loss:

o Apples: protection for your heart, contains fiber, and prevents diarrhea.

o Cabbage: helps fight cancer, promotes weight loss, helps hemorrhoids, protects your heart, prevents constipation.

o Carrots – protects your heart, saves your eyesight, fights against cancer, protects your heart.

o Chestnuts – lowers cholesterol levels, fights cancer, fights high blood pressure

o Oats – fights constipation, diabetes and cancer, lowers your cholesterol, smoothens your skin.

Alkaline Foods Chart – Your Guide to Healthy Eating

Would you like to know how an alkaline foods chart can be your guide to healthy eating? Why should we be interested to learn about the alkalinity or acidity of the foods we eat? Could alkaline eating be really the key to good health? To answer these questions, let us first talk about the alkalinity and acidity of food and how it can affect us.

Alkaline Ash vs Acid Ash

All kinds of food and beverage that we consume contain mineral and nutrients. Some food may have higher alkaline content while others may have higher acid content. Naturally, foods that contain acid will also leave acid ash or acid residue in our body while foods that contain alkaline will leave alkaline ash or alkaline residue in our body.

Acidity is the culprit that damages our body organs and system. The more we consume highly acidic food and drinks, the more acid we collect in our system. Eventually, excessive levels of acidity will cause our organs to malfunction and in a worse case, can lead to more serious diseases.

What kinds of food or drink are high in acid content? Examples are meat, dairy, saturated fat, sweets, soft drinks, coffee and alcohol beverages. On the other hand, fresh vegetables, fruits, rhubarb, soy milk, almonds, flaxseed, broccoli and fresh vegetable juices are known to be high in alkaline content and therefore are good for your body.

Each one of us have different nutritional requirements yet it is recommended that at least 70% to 80% of our diet to consist of alkaline food groups and only 20% to 30% of acidic foods. It doesn’t really mean that you should measure every ounce of what you eat to be healthy. The important thing is to be able to distinguish which foods are acidic and which are alkaline. This is where you can use an alkaline foods chart.

With the help of an alkaline foods chart, you can tell more easily whether a certain fruit or vegetable is high in acid or alkaline content. It would be a lot easier to change your eating habits if you can have a reliable reference to guide you.